Diabetes .....continued

Nutritional guidance for diabetics:

1 Follow a balanced diet without any deprivation only modify your food behavior .

2. Consult your doctor does not listen to all that is said around you.

3. your food intake in fixed dates every day.

4. Do not be shy in Continuously your diet and eating healthy meals with the family.

5. The rest of the family members involved in your food and told them that he protects against chronic diseases and helps in obtaining a healthy weight.

6. follow your weight once a week on the same balance (success in reaching an ideal weight and maintaining it and the disappearance of sugar in me completely and urine sugar level reaches 140 mg per cent  by two hours after food )

7. Do not stop treatment or change your system on a private visit to the doctor or on the blood analysis.

8. March daily walk for half an hour to enjoy a healthy life.

9. continued with your doctor on a regular basis to get a good level of sugar in blood.

Necessary guidance for each patient:

- Follow-up blood sugar to conduct the necessary tests on a regular basis.

- Discussed with your doctor in any extra medicine believes he needs him.

- Post family and colleagues to know the diagnosis and ambulance case of hypoglycemia.

- Keep some of the sugary substances for emergency in the pocket, car or at work.

- Do not thing for taking insulin without food beyond.

- Prepare your food before discernible insulin injection.

- Drinking a glass of juice or sugar before beginning any physical effort such as walking or gym or sports.