Weight Loss Misconceptions

Having extra weight is a big problem for all of us ,you keep searching for solutions and asking everyone .

so they of course tell you that you should stop eating and restrict your diet completely but is this true ? of course not ..I tell you and not only  me but also all new papers tell you to eat more but less 

How could that? 

Yes dear you should eat more times but less quantity  each time to increase your metabolic rate 

with some exercise even for 10 minutes every day you will be fine 

so dear forget about sever diet restriction 

forget about food deprivation 

forget all the old misconceptions 

and follow me in my new health tips

dr/lisa