Monday, December 26, 2016
Monday, December 19, 2016
Wednesday, November 23, 2016
Tuesday, November 15, 2016
Health Tips: Diabetes Useful food for diabetics:1 onion - Cont...
Health Tips: Diabetes
Useful food for diabetics:1 onion - Cont...: Diabetes Useful food for diabetics: 1 onion - Contains the active ingredient than the combustion of sugar in the cells and also co...
Useful food for diabetics:1 onion - Cont...: Diabetes Useful food for diabetics: 1 onion - Contains the active ingredient than the combustion of sugar in the cells and also co...
fitness: Astonishing Secret Discovered by Moderately aged ...
fitness: Astonishing Secret Discovered by
Moderately aged ...: Astonishing Secret Discovered by Moderately aged Construction Laborer Releases Healing Vitality Through The Palm of H...
Moderately aged ...: Astonishing Secret Discovered by Moderately aged Construction Laborer Releases Healing Vitality Through The Palm of H...
fitness: 5 Natural Ways to Fight Off Eczema Outline: In t...
fitness: 5 Natural Ways to Fight Off Eczema
Outline:
In t...: 5 Natural Ways to Fight Off Eczema Outline: In the event that you experience the ill effects of dermatitis, you need and need ...
Outline:
In t...: 5 Natural Ways to Fight Off Eczema Outline: In the event that you experience the ill effects of dermatitis, you need and need ...
fitness: The Best Veggies That Kill Stomach FatVisit This S...
fitness: The Best Veggies That Kill Stomach FatVisit This S...: The Best Veggies That Kill Stomach Fat Visit This Site To Know More
Cowboys vs. Steelers (Week 10) | Game Highlights | NFL
Cowboys vs. Steelers (Week 10) | Game Highlights | NFL
Monday, November 14, 2016
Hypertension _The silent killer
 |
| hypertension |
the normal blood pressure is up to 140/90 ,if one or both readings is above these its then may be considered hypertension
there is no symptoms or signs of hypertension but it causes so many complications on man health so it is called silent killer
Causes of hypertension
Age
prevalence of hypertension increases with age it is higher in people more than 60
Race
African-american adults are with higher risk than white Hispanic-americans
Obesity
specially abdominal obesity
Sex
men are more vulnerable at younger age but women are at risk in older age
Life style
a life of low physical activity .high alcohol .and high salt in food causes man at higher risk of hypertension
Other risk factors
family history,uncontrolled stress ,and some drugs side effects
all above mentioned risk factors make man more vulnerable to HYPERTENSION
see you later
to be continued
by dr/lisa
Tuesday, October 25, 2016
Diabetes .....continued
Nutritional guidance for diabetics:
1 Follow a balanced diet without any deprivation only modify your food behavior .
2. Consult your doctor does not listen to all that is said around you.
3. your food intake in fixed dates every day.
4. Do not be shy in Continuously your diet and eating healthy meals with the family.
5. The rest of the family members involved in your food and told them that he protects against chronic diseases and helps in obtaining a healthy weight.
6. follow your weight once a week on the same balance (success in reaching an ideal weight and maintaining it and the disappearance of sugar in me completely and urine sugar level reaches 140 mg per cent by two hours after food )
7. Do not stop treatment or change your system on a private visit to the doctor or on the blood analysis.
8. March daily walk for half an hour to enjoy a healthy life.
9. continued with your doctor on a regular basis to get a good level of sugar in blood.
Necessary guidance for each patient:
- Follow-up blood sugar to conduct the necessary tests on a regular basis.
- Discussed with your doctor in any extra medicine believes he needs him.
- Post family and colleagues to know the diagnosis and ambulance case of hypoglycemia.
- Keep some of the sugary substances for emergency in the pocket, car or at work.
- Do not thing for taking insulin without food beyond.
- Prepare your food before discernible insulin injection.
- Drinking a glass of juice or sugar before beginning any physical effort such as walking or gym or sports.
Diabetes
Useful food for diabetics:
1 onion - Contains the active ingredient than the combustion of sugar in the cells and also contains a substance competing with my father enzyme causes the cracking iso- insulin instead and leaves free insulin to burn sugar in the cells in the blood decreases.
2. Garlic helps lower blood sugar
3. thermos: stimulates the pancreas to secrete insulin
4. Paddock: increase the combustion of sugar in the blood.
5. Family Crusades: as cabbage and cauliflower to their inclusion on the sulfur which combine with insulin-retardant material so
Leave it free in the blood
Stomach Ulcers......continued
Nutrition for stomach ulcer patients
Food for patients with stomach ulcers:
How they say that the stomach malady house, if a person did not follow proper diet endanger his life ... let alone if the stomach itself there is defective and no longer natural condition will not become the single malady house but will all the members of your body is ready to receive yet another disease . Stomach ulcer patient has an obligation to thoroughly diet so as not to lose the quality of his life.
Prohibited foods are:
Large meat and chicken soup, salad vegetables, cooked vegetables pieces, fried foods and fries, sauces, spices, pickles, candy.
Foods allowed:
Bread and toast and cornflakes, rice stew, pasta, cakes, puddings, biscuits, lentils, beans, meat, fish, chicken, eggs, soup vegetables, vegetables cooked well absolutely tiny (a basket - Beans - Islands - artichokes - cauliflower), potatoes, potatoes, fat cooking food, butter, sugar white, black, honey, jam, biscuits, cakes soft. Custards and puddings and clear, fresh fruit is acidic (Apple - Strawberry - Tin - grape - pear) and dried, nuts, nuts, tea and light coffee, eggs, milk, yogurt, cottage cheese, water as needed.
Stomach Ulcers .....continued
What are the symptoms of stomach ulcers
Anyone at risk of stomach ulcers even children at a young age. It is the warning signal for the presence of infected ulcers:
- Burning sensation or erosion in the stomach area last from 30 minutes to three hours, and this explains the pain as heartburn, indigestion arising out of, or hunger, and have their place in the upper abdomen and sometimes under the breast bone. As for the periods in which the pain occurs is when some immediately after eating, sleeping or while the person who leads to awakening ... The pain may last for a continuous week followed by one week without pain. Ulcers can soothe the pain by drinking milk, food, comfort, or taking anti-acids
Loss of appetite and weight. The people who suffer from duodenal ulcers can lead to weight gain because the patient resorted to eat more pain relief, which gives a sense of the feeling of hunger.
- Frequent vomiting.
- Blood in the stool.
- Anemia (anemia).
- Stomach ulcers may be a symptom of another disease, a person may be infected and do them
What is a stomach ulcer on the human impact:
- Nerves that surround the stomach of most members of which are strongly influenced by where become inflamed and cause extreme pain.
- Output of the erosion of major blood vessels bleeding.
- Corrosion (cut) the stomach or intestinal wall resulting from inflammation of the peritoneum (the membrane lining of the worshiper transparent abdominal cavity).
- Blockage of the gastrointestinal tract as a result of swelling of the affected area of stomach ulcers.
Other reasons lead to stomach ulcers:
1. Date of hereditary in the family of this disease.
2. Excessive drinking alcohol.
3. diet is correct irregular meals or not eat some of them.
4. chronic diseases such as heart disease, rheumatoid arthritis, emphysema.
5. Psychological Stress does not cause ulcers, but is assistant Ali factor occurrence.
follow to know more about stomach ulcers
Stomach Ulcer
Definition of stomach ulcers:
- Stomach ulcers and also called (Peptic ulcer) is a small erosion (hole-like) in the human digestive tract,
One of the most prevalent types of these ulcers that occur in the twelve at the front in the first minute of 30 cm behind the stomach, the intestines, the ulcers that occur in the stomach itself called infectious ulcers proportion to the stomach.
What are the causes of stomach ulcers:
There are many reasons that lead to stomach ulcers, including:
1. damage to the mucous membrane of the stomach or intestines, which is lined by hydrochloric acid, the acid found in the stomach and digestive juices secreted naturally.
2. infection with (Bacterium Helicobacter pylori), which play a big role in the incidence of ulcers to stomach and duodenum. These bacteria can be transmitted from person to person through contaminated food or water, and here stating the antibiotic in the treatment of these ulcers very effectively.
3. mucous of the stomach injury.
4. weakness of the immune defense of the liquid mucous be responsible for stomach ulcers as well.
Excessive secretion of hydrochloric acid.
5. inherited genetic reasons give susceptibility to the disease.
6. psychological pressure of the factors that contribute to the formation of ulcers and duodenal its deterioration.
7. Chronic use of anti-inflammatory drugs such as aspirin and corticosteroid
8. cigarette smoking, which leads to the formation of stomach ulcers and treatment failure.
follow for more about stomach ulcers
Alzheimer.....coninued
Good health and nutrition is essential to gain energy and strength as they are essential for disease resistance.
Many Alzheimer's patients suffer especially eating and nutrition problems could be caused by improper dental kit or there is a problem in swallowing and there may be a case of loss of appetite.
As a result of the changes that occur in the brain in Alzheimer's patients, the centers that control appetite are affected and the patient begins:
- Does not recognize the hunger or thirst.
- Hated the taste and smell of some of the dishes he loved before.
- Forget to eat.
- It may not notice that the food is hot and eats burns his tongue and mouth.
- In some cases
Late of the disease may eat strange things such as liquid soap or leaves of plants.
- Therefore, the sponsor of the Alzheimer's patient must be conscious of each
These problems and takes precaution Te in terms of patient monitoring well is not put in front of him eating hot or harmful things.
- There are several points of special feeding Alzheimer's patients must be observed by the people they were assigned to patient care to overcome the loss of appetite and refusal to eat.
- Should be eating at regular times.
- Provide limited amounts of food and be useful and different in texture and color.
- It is possible to put one type of food in the dish each time.
- Preferably white dish pad until the patient is not preoccupied with color or graphics in the dish.
- I prefer to be eating in the form of fingers or small things maintained or sandwiches.
- Do not offer three main meals but offer several snacks and small throughout the day or offer additional meals between meals.
- You must remove all had playing for food such as television - Radio - and the weather will be quiet during eating.
- Preferred to eat with the patient to encourage him to eat and help to increase appetite.
- Does not offer food or drink hot.
- Must take into account the health status of the patient. If patients do not put sugar sugar
Many eating and if the patient does not pressure overload in the use of salt.
- If there are problems in swallowing can be overcome by the following:
* Can be beaten in a blender or food given to the patient to drink along with small pieces of food provided.
* Can replace proper fresh fruit juices or use jelly or boiled fruits.
* Provides for the patient, boiled and mashed potatoes instead of fingers and fried potatoes.
* Provide meat in the form of a small cut in the mouth with the size or chopped cooked vegetables.
* Must single out enough time for the food and give the patient an opportunity to be swallowed before submitting another spoon.
* The patient must sit an angle of 90 ° or eat lying even eating is not received from the ring.
Qualities required foods for Alzheimer's patient
Must have food provided for the Alzheimer's patient sang some necessary for the health of the brain elements, such as folic acid - Vitamin E - Vitamin C - Vitamin B-6 and B 12. The metal selenium.
The sources of these elements:
- Vitamin C is found in: citrus fruits such as lemons, oranges, tangerines, guava, banana, strawberry, Altvah.walkhaddroat such as carrots, tomatoes, peas, green pepper, green leaves
The vegetables such as spinach, watercress, parsley, cabbage.
- Vitamin E found in vegetable oils such as corn oil, broccoli, peanuts, mango, kiwi, spinach.
- Folic acid is present in: green leafy vegetables such as spinach, lettuce, and legumes such as cowpea, beans, peas, brown bread, wheat, oranges, Alcanthelob, bananas, eggs, liver, beans
Sudanese.
- Vitamin B-6 is present in meats such as chicken, beef, fish such as salmon, canned tuna, spinach, potatoes, bananas, wheat.
- Vitamin B-12 is present in: Milk and milk products such as yogurt, cheddar cheese, eggs, chicken, meat, liver, fish such as salmon, tuna, yogurt, cheddar cheese, eggs, chicken, meat, liver, fish such as salmon, canned tuna, wheat.
- Selenium found in: cheddar cheese, cottage cheese, eggs, meat and liver, canned tuna in oil, brown bread, pasta, wheat.
follow to know more
Alzheimer.....continued
Symptoms of the disease
Alzheimer's disease begins slowly It starts simple loss of memory represented in the near forgotten events - forgetting the names of some people close and forget the names of things - some simple calculations may become a dilemma.
Then the disease begins gradually increasing and the symptoms become more difficult and the patient may forget how some simple work, such as washing teeth or combing hair.
He could face problems in the language, such as forgetting a few simple words. Then the patient begins to lose its sense of time and place has equivocate on the street where he lives and knows how to reach his home. As the patient loses the ability to judge things.
Was wearing heavy clothes in the summer, he has spent a lot of money without avail. The patient misses
Alzheimer's in putting things in place known, has put the iron in the freezer.
Mood severe and sudden changes may occur if the patient suddenly goes from a calm state to cry and then anger without clear reasons for this.
Surprise personality changes also spoke to him as if it becomes a dispute to doubt or become frightened. And the patient loses enthusiasm for anything and it becomes a negative may sit for hours in front of the TV has slept for long periods of time.
And when they appear on the patient some or all of these symptoms, you should seek medical advice for treatment. Alzheimer's disease has no cure so far, but there are some drugs that lead to control some of the symptoms such as insomnia, anxiety and depression and may delay the progression of the disease. And research continues.
As we can see from the symptoms of this disease that the Alzheimer's patient needs of sponsored throughout the day and needs special care and attention from a nutritional point.
follow to know more
follow to know more
Alzheimer
Alzheimer's disease is a form of brain disorders that afflict the elderly, the disease affects the parts of the brain that control thought, memory and language. The disease usually starts from the age of 60 and is more likely to happen with the elderly. Name this ratio has been named to the German scientist named Eloy Alzheimer's and it was this world has been discovered in 1906 some changes in the brain tissue when a woman died of a mental illness is not known.
The causes of disease
To date, scientists have not reached a clear reason for this disease, but there are several factors that increase the likelihood of its occurrence. First and Second Age of the family history of patients, there may be a genetic cause for the occurrence of this disease, but scientists are studying other factors such as education - environment - viruses might be one of these factors causes of Alzheimer's disease.
In this regard, announced that a group of scientists who conduct experiments on the treatment of Alzheimer's disease for the discovery of five new types of genes linked to the disease these scientists hope that this discovery leads to find out why some people are more susceptible to this disease, which leads to a partial loss of memory and that a cure is not available yet.
A group of scientists in Britain and the United States to collect research they conducted on about 60 thousand people from around the world to be reached to monitor five key genes that play a role in the secretion of fat and cholesterol in the body affect the brain results, nor is no check to infer the possibility of Alzheimer's disease or an effective cure.
Experts and make efforts to find ways to prevent the disease or at least slow the progression of symptoms, however there are a lot of treatments and vaccine candidates for the prevention of the disease, but the effective use of them is difficult because diagnosis of the disease being after it has reached an advanced stage that it is difficult to treat.
follow us for more about Alzheimer
Obesity prevention and treatment:
Obesity prevention program that relies on three main elements:
1. diet low in calories.
2. follow proper food habits or practices.
3. Exercise.
1. diet: It is the first step to control the weight, by eating a balanced diet
And the distribution of calories as follows:
• Carbohydrates 60%
• Protein 10-20%
• 20-30% fat
** Reducing 500 calories per day increase or obtained less than a daily requirement
The weight decreases 2/1 kg.
Follow these steps when starting a low-calorie regime:
• mitigation gradually and at a rate of half to one kg per week, and by taking a diet program that has fewer calories than the daily intake by about 500 to 1,000 calories per day.
• Organize amounts and times of food, preferably three meals distributed eat during the day and do not miss one of them, because that makes fast food more tempting to eat.
• Eat slowly chewing the morsel well, so that takes food as long as possible so that the feeling of satiety eating less possible quantity of food.
• snack with fewer calories when you feel hungry, such as vegetables and fruits, fresh juices and tomato juice.
• chose your food from basic to get all the nutrients needed by the body such as carbohydrates, proteins, fats, vitamins, minerals and dietary groups.
Follow the dietary habits and good practices:
• accustom children useful food intake, and not a lot of energy-rich foods (chips, chocolate, sugars)
• Reduce fatty foods and sweets.
• promote breastfeeding until the child reaches two years of age.
• Eat regular meals with the need to eat breakfast, do not eat large meals per meal.
Exercise:
(Such as walking, jogging and swimming) where help get rid of excess weight, and strengthens the heart muscle and blood circulation and help in getting rid of stress.
Increasing physical activity.
Walking to nearby places instead of taking the car.
Taking the stairs instead of using the elevator.
Some foods that increase the burning process:
SQUASH - eggplant - cauliflower - cabbage
Apple - pineapple - lemon - grapefruit
Green tea - ginger - latency - mint - Cinnamon
Risk of obesity:
1. increase the incidence of heart disease and high blood pressure.
2. increase the incidence of diabetes and gout.
3. aggravation of diseases of the joints and inflammation of the gall bladder.
4. dangerous surgeries.
5. Shortness of breath.
6. psychological problems like introversion and shame of cohabitation with third parties have been accompanied by a tension unit in mood and irritability.
7. diabetes.
8. imbalance in the hormones of puberty which leads to increase the likelihood of infertility in women.
The causes of obesity:
1:Increase consumption of foods and excessive intake of food resulting from several factors, including:
• psychological and social factors: where man resorted to eat larger amounts of food to remove the tension caused by the unit, depression or a feeling of instability, and social courtesies and weddings and banquets role in dealing with excessive amounts of food and thus gain weight.
• Economic factors: the economic level rise brought the family to the saturated-fat foods and sugar consumption, leading to weight gain.
• hormonal disorders: where the proportion accounted for 2.3% of Hattalsmonh due to irregular secretions such as the endocrine glands, which leads to the body's control of the necessary balance between what is consumed and distracted.
2. Low movement and activity level
The monotony of modern life and offers amenities such as cars, computers and office work lead to a lack of need for the disbursement of calories which leads to a lack of exchange of energy and reduce the accumulation of fat in the body.
3. genetic predisposition
Play genetic factors (genes) a key role in the probability of a person's obesity, since it is a possibility that the child is infected with obesity are:
• If a parent fat 40%.
• Both beefy 80%.
• If anyone who was neither fat 7%
Obesity definition
Is to increase the body weight ideal weight by more than 20%, as a result of the amount of calorie intake than those needed by the body, as a result of excessive sugary and fatty food intake and lack of exercise leading to the accumulation of fatty substances in the body are fat pure or on the form of adipose tissue and is diagnosed by measuring the body mass index (figure resulting from dividing weight in kilograms to height in meters square) (weight (kg) / square height (m) where the normal weight when the cursor is at (25) and less, and is considered overweight when more than (25 ) the person is obese when the body mass index of more than (30).
How do you measure the degree of excess weight?
It can measure the amount of body fat and the percentage of excess weight in two ways easy steps:
Body mass index scale (BMI):
And it is calculated as follows: dividing weight (kg) by height (m (2
For example: the body mass of a person guide weighs 111 kg and a length of 1.8 m is the result of dividing 111 (1.8 × 1.8) to be the result 34.
Which is more than the body mass index have 25 degrees of overweight but who guide their body-mass exceeds 30 degrees they suffer from obesity.
The higher the body mass index increased with the greater susceptibility to diseases associated with obesity.
waistline:
Carry measurements in excess of 80 cm for women and 94 cm for men more likely to experience chronic health problems, especially heart disease and diabetes.
Energy balance
It is the balance between energy taken in, generally by food and drink, and energy expended
Energy expenditure is influenced by:
* genetics
, * body size
, * amount of muscle
, and physical activity
. * thermal effects of food (different foods generate different amounts of energy when you eat them) While calories are probably the most critical element in maintaining your energy balance, other
factors in your diet such as:
* how much fiber or calcium in diet may influence energy expenditure
and
*how much muscle and fat the body have.
Weight Loss Misconceptions
Having extra weight is a big problem for all of us ,you keep searching for solutions and asking everyone .
so they of course tell you that you should stop eating and restrict your diet completely but is this true ? of course not ..I tell you and not only me but also all new papers tell you to eat more but less
How could that?
Yes dear you should eat more times but less quantity each time to increase your metabolic rate
with some exercise even for 10 minutes every day you will be fine
so dear forget about sever diet restriction
forget about food deprivation
forget all the old misconceptions
and follow me in my new health tips
dr/lisa
Subscribe to:
Posts (Atom)